What is Holistic Therapy?
Holistic therapy is an approach to healing and growth that equally acknowledges the mind, body and spirit. I integrate psychotherapy, with evidence-based modalities of self-care. We will work together to develop a plan that takes into consideration your unique emotional, physical, energetic, environmental and spiritual needs. By integrating a holistic approach, you will gain greater physical and mental wellbeing to help you live a more productive and authentic life. I use the following techniques based on the clients’ needs and preferences:
- Relaxation exercises
- Inner child work
- Mindful movement
- Nature therapy
- Nutrition and exercise
- Energy psychology (EFT)
- Visualization and guided imagery
- Trauma-informed yoga practices
Contact me today for a free consultation.