Individual Therapy

Individual Therapy

Making an effort to seek help is a brave step – one that can bring healing, growth and change. Individual therapy is offered to adults and teens (age 14 – 17). I provide an affirming, supportive space for you to explore the issues that are important to you, reconnect with your values and inner direction, and challenge unhealthy behavior patterns or thoughts that are holding you back.

​Common issues I support individuals through:

  • Depression
  • Anxiety
  • Stress management
  • Anger management
  • Coping skills
  • Self-esteem
  • Life transitions
  • Relationship challenges
  • Divorce and separation
  • Women’s specific issues
  • Grief and loss
  • Trauma and recovery

​Teen Therapy

Common issues I support teens through:

  • ​Depression
  • Anxiety
  • Identity exploration
  • Trauma and recovery
  • Life transitions
  • Managing school stressors
  • Self-esteem
  • Relationship challenges
  • Difficulty getting along with parent(s)

Contact me today for a free consultation.